How Adding ‘Me Time’ to Your Calendar Can Transform Your Life
Written By: Charron Monaye
In the whirlwind of daily life, mothers often find themselves juggling an array of responsibilities—from managing household chores and work commitments to ensuring their children are cared for and happy. Amidst all this, it’s easy for moms to overlook one crucial person: themselves. This is a gentle reminder to all the hardworking moms out there: make sure to add you to your calendar.
Self-care is not a luxury; it’s a necessity. For many mothers, the concept of self-care often feels like an unattainable luxury due to their demanding schedules. According to a 2023 survey by the American Psychological Association, over 70% of mothers report feeling overwhelmed by their daily tasks. This constant state of high stress can lead to burnout, anxiety, and even serious health issues if not properly managed. One effective way to ensure self-care is prioritized is by scheduling it just like any other important appointment. Moms need to treat self-care with the same importance as doctor’s appointments, work meetings, or school events. This begins by setting aside dedicated time for activities that bring joy, relaxation, and rejuvenation. Start small by allocating 15 minutes a day solely for yourself. Whether it’s sipping a hot cup of coffee in silence, reading a few pages of a favorite book, or taking a short walk, these moments can significantly impact your well-being. Gradually increase this time as you start to feel the positive effects. The key is consistency.
Utilizing technology can greatly assist in this endeavor. Digital calendars and reminder apps can be lifesavers. Set reminders for self-care activities, just as you would for any other task. There are numerous wellness apps designed to help integrate self-care into your daily routine, whether it’s through meditation, fitness tracking, or mindfulness exercises. Communicate your need for personal time with your family. Explain that when you’re taking your “me time,” it’s not just beneficial for you but for everyone. Children learn by example, and seeing their mother prioritize self-care teaches them the importance of maintaining a healthy balance. For working mothers, finding this balance can be particularly challenging. However, many employers are now recognizing the importance of employee well-being. Don’t hesitate to discuss flexible working arrangements or explore any wellness programs your workplace might offer.
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Remember, adding yourself to your calendar isn’t about being selfish—it’s about being smart. When moms take care of themselves, they are more energized, patient, and effective in their roles. So, the next time you’re planning your week, don’t forget to pencil in some “you time.” After all, you truly deserve it.